Oh, yeah, I was like that too! lol. I had anger issues and was very emotional. I tried seeking help from an online site and I read this https://www.betterhelp.com/advice/how-to/when-needing-a-shift-in-your-life-how-to-not-have-feelings/. I realized that sometimes I was entitled not to feel anything.
Anyway, so much for that. So what series do you watch that don't affect you so much?